Grip Strength and Hand Health

If you understand the anatomy of these structures, you’ll be better able to take action to protect them. Learn about the bones, joints, and muscles of the hand.

Grip strength can improve cardiovascular health in young adults and seniors. Improving the strength of your hand grip can lead to a healthier heart and improve your longevity after heart disease. Understand how using a dynamometer to measure grip strength can be just as predictable as measurement of blood pressure.

Hand grip strength is far more than just a measure of how tightly you can squeeze your hand. Large-scale medical studies show that your grip strength is a remarkably clear indicator of your overall muscle quality, nervous system health, and overall lifespan. Tracking your grip force over time offers a quick, painless, and practical way to monitor how well your body is aging.

Early symptoms of Carpal Tunnel Syndrome may be affecting those working from home. Handexer’s affordable hand dynamometer can help diagnose CTS warning signs.

Isometric hand grip exercises are a crucial part of many rehabilitation exercises and an essential part of various sports requiring static strength. Read more.