Grip Strength and Hand Health

Learn about common causes of hand and wrist weakness including tendinitis, carpal tunnel syndrome, fractures, immobilization, and arthritis.

If you understand the anatomy of these structures, you’ll be better able to take action to protect them. Learn about the bones, joints, and muscles of the hand.

Hand grip strength is far more than just a measure of how tightly you can squeeze your hand. Large-scale medical studies show that your grip strength is a remarkably clear indicator of your overall muscle quality, nervous system health, and overall lifespan. Tracking your grip force over time offers a quick, painless, and practical way to monitor how well your body is aging.

Early symptoms of Carpal Tunnel Syndrome may be affecting those working from home. Handexer’s affordable hand dynamometer can help diagnose CTS warning signs.