Product Details

Clear LCD Display

Large, easy-to-read screen with selectable lb and kg units, so users can check results quickly and track grip strength more conveniently.

Comfortable Non-Slip Grip

Designed with an ergonomic shape and soft anti-slip silicone handle for a more comfortable, secure grip during every test.

Adjustable Resistance Knob

Built with a durable metal adjustment knob that allows users to customize resistance based on personal strength and training needs.

Easy-Access Battery Compartment

Convenient battery compartment design makes replacement simple and hassle-free, helping keep the device ready for everyday use.

Who It’s For

From rehabilitation to fitness and everyday home use.

Rehab Users

Track recovery progress and monitor hand strength improvement with greater confidence.

Athletes

Measure grip performance for climbing, strength training, and sports conditioning.

Seniors

Easy to use for daily hand strength checks and long-term wellness monitoring.

Home Users

A convenient tool for everyday grip testing at home for individuals and families.
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How To Use

  1. Hold the device firmly
  2. Press and squeeze
  3. Read your result instantly

Force measurement

Curious if your grip is up to scratch? Check out these Grip Strength Norms for reference.

HAND EXER DYNAMOMETER: Table: Norms for Grip Strength in Pounds (lbs)

Grip Strength Norms for Men

Handexer Dynamometer Table: Norms for Grip Strength in Pounds (lbs) for Different Age Groups of Females. Categories include Weak, Normal, and Strong grip strength measurements. Keywords: Handexer, grip strength hand dynamometer, grip strength norms, female grip strength

Grip Strength Norms for Women

Grip Strength Challenge!

Compete with your friends and family to see how strong your grip is! It's fun, isn't it?

Product FAQs

What is a normal hand grip strength result? Does this vary by age or gender?

Yes, the typical hand grip strength will vary based on age and gender. For example, the normal grip strength range for a 60-year-old man is 66.6-105.8lbs.
Please see the Strength Measurement Range Chart.

How to do the isometric exercises?
  1. Measure your maximum hand grip with the hand dynamometer.
  2. Do the isometric exerciseswith this dynamometer.
  3. With this dynamometer:
    (a) Squeeze 1/3 ofyour maximum grip for 2 minutes for each hand with 1 minute of rest between.
    (b) 3 repetitions = 12 minutestotal.
    (c) Do this 3 to 5 days a week.
Can the dynamometer be squeezed continuously for a minute with a constant readout?

Yes. If the Dynamometer is squeezed for a minute, it will show a continuous readout, and capture the maximum handgrip strength during use.

Can the hand dynamometer accommodate large hands?

Yes, the hand dynamometer can adjust for a range of hand sizes. The opening of dynamometer handle is 3.3 X 1.3 inches. There is an adjustable gear to get the ideal grasp for your hands.

How firm is the rubber grip on the handle?

The TPR rubber grip on the handle is very firm so that it accurately measures grip strength. A soft grip with some give would not provide an accurate reading. For those with delicate hands, we recommend a pair of gloves for frequent use.

Does it come with batteries?

Yes, this hand dynamometer comes with 2 AAA batteries.

How long will it last?

The sensors inside are designed to have more than 20k uses, which means you may use this dynamometer for more than 5 years.

Specifications

  • LCD Display with White Backlight
  • Auto Calibration
  • Auto Off
  • Unit: LB / KG
  • Maximum Capacity: 265 LB / 120 KG
  • Increment: 0.2 LB / 0.1 KG
  • Range: 4LB / 2KG to 265LB / 120KG
  • Battery: 1.5V AAA x 2pcs (Included)
  • Low Battery Indicator
  • FDA, CE, RoHs Professional Certification 
  • Product Design Won the Red Dot Design Award
  • Product Size: 7.6 in x 5.2 in x 2.1 in (194mm x 134mm x 54mm)
  • Packed weight 1.32lbs (600g)