Grip Strength

Journey of "hand grip exercise before and after" and discover how it can transform our strength and endurance levels.

This article will detail what grip strength dynamometer standard norms are and their importance in assessing and understanding an individual's health status.

Here is a comprehensive guide on how to test your hand grip strength.

We delve into the world of hand grip workouts, exploring the benefits, exercises, and how the grip strength tester can revolutionize your training routine.

Grip strength exercises are a fundamental but often overlooked aspect, and in this article we explore the benefits of grip strength exercises and their impact on overall health.

Grip strength test is a simple yet informative measure that can unveil valuable insights about our muscular strength, functional abilities, and overall well-being.

Hand grip strength is a valuable measurement that can be used to assess an individual’s overall health and risk of certain diseases. It correlates with bone density, mobility, quality of life, blood pressure, cognitive decline, risk of cardiovascular disease, death, and more. Testing is best performed with a handheld dynamometer such as the Handexer™ Hand Dynamometer. 

A firm grip strength can prevent you from cardiovascular diseases & allow healthy aging. Improve your grip strength & use a handheld dynamometer to measure it.