Product FAQs

What is a normal hand grip strength result? Does this vary by age or gender?

Yes, the typical hand grip strength will vary based on age and gender. For example, the normal grip strength range for a 60-year-old man is 66.6-105.8lbs.
Please see the Strength Measurement Range Chart.

How to do the isometric exercises?
  1. Measure your maximum hand grip with the hand dynamometer.
  2. Do the isometric exerciseswith this dynamometer.
  3. With this dynamometer:
    (a) Squeeze 1/3 ofyour maximum grip for 2 minutes for each hand with 1 minute of rest between.
    (b) 3 repetitions = 12 minutestotal.
    (c) Do this 3 to 5 days a week.
Can the dynamometer be squeezed continuously for a minute with a constant readout?

Yes. If the Dynamometer is squeezed for a minute, it will show a continuous readout, and capture the maximum handgrip strength during use.

Can the hand dynamometer accommodate large hands?

Yes, the hand dynamometer can adjust for a range of hand sizes. The opening of dynamometer handle is 3.3 X 1.3 inches. There is an adjustable gear to get the ideal grasp for your hands.

How firm is the rubber grip on the handle?

The TPR rubber grip on the handle is very firm so that it accurately measures grip strength. A soft grip with some give would not provide an accurate reading. For those with delicate hands, we recommend a pair of gloves for frequent use.

Does it come with batteries?

Yes, this hand dynamometer comes with 2 AAA batteries.

How long will it last?

The sensors inside are designed to have more than 20k uses, which means you may use this dynamometer for more than 5 years.

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