Grip Strength and Hand Health

This article will detail what grip strength dynamometer standard norms are and their importance in assessing and understanding an individual's health status.

Here is a comprehensive guide on how to test your hand grip strength.

We delve into the world of hand grip workouts, exploring the benefits, exercises, and how the grip strength tester can revolutionize your training routine.

Grip strength exercises are a fundamental but often overlooked aspect, and in this article we explore the benefits of grip strength exercises and their impact on overall health.

Grip strength test is a simple yet informative measure that can unveil valuable insights about our muscular strength, functional abilities, and overall well-being.

Learn about common causes of hand and wrist weakness including tendinitis, carpal tunnel syndrome, fractures, immobilization, and arthritis.

If you understand the anatomy of these structures, you’ll be better able to take action to protect them. Learn about the bones, joints, and muscles of the hand.

Grip strength can improve cardiovascular health in young adults and seniors. Improving the strength of your hand grip can lead to a healthier heart and improve your longevity after heart disease. Understand how using a dynamometer to measure grip strength can be just as predictable as measurement of blood pressure.

Hand grip strength is a valuable measurement that can be used to assess an individual’s overall health and risk of certain diseases. It correlates with bone density, mobility, quality of life, blood pressure, cognitive decline, risk of cardiovascular disease, death, and more. Testing is best performed with a handheld dynamometer such as the Handexer™ Hand Dynamometer.