Grip Strength and Hand Health

Grip strength test is a simple yet informative measure that can unveil valuable insights about our muscular strength, functional abilities, and overall well-being.

Learn about common causes of hand and wrist weakness including tendinitis, carpal tunnel syndrome, fractures, immobilization, and arthritis.

If you understand the anatomy of these structures, you’ll be better able to take action to protect them. Learn about the bones, joints, and muscles of the hand.

Grip strength can improve cardiovascular health in young adults and seniors. Improving the strength of your hand grip can lead to a healthier heart and improve your longevity after heart disease. Understand how using a dynamometer to measure grip strength can be just as predictable as measurement of blood pressure.

Hand grip strength is a valuable measurement that can be used to assess an individual’s overall health and risk of certain diseases. It correlates with bone density, mobility, quality of life, blood pressure, cognitive decline, risk of cardiovascular disease, death, and more. Testing is best performed with a handheld dynamometer such as the Handexer™ Hand Dynamometer. 

A firm grip strength can prevent you from cardiovascular diseases & allow healthy aging. Improve your grip strength & use a handheld dynamometer to measure it.

Early symptoms of Carpal Tunnel Syndrome may be affecting those working from home. Handexer’s affordable hand dynamometer can help diagnose CTS warning signs.