Handexer Blogs
Grip Strength and Hand Health
Grip Training Tips for Rock Climbers and Bouldering Beginners
Rock climbing and bouldering require a powerful combination of strength, technique, and mental focus. At the core of these skills lies one essential element: grip strength. Whether you're tackling your first indoor route or advancing toward more technical outdoor climbs, proper...
7 Common Hand Grip Trainer Mistakes and How to Avoid Them
Correct hand grip trainer technique — keep wrist neutral and squeeze evenly across fingers. Hand grip trainers are excellent tools for building grip strength, a key component in sports like rock climbing, weightlifting, tennis, and even playing musical instruments. But...
Top 3 Isometric Exercises to Improve Hand Grip Strength
Isometric hand grip exercises are a crucial part of many rehabilitation exercises and an essential part of various sports requiring static strength. Read more.
Digital Hand Dynamometers vs. Hydraulic Hand Dynamometers - Comparison of Features and Benefits
While hydraulic hand dynamometers have existed for quite some time, digital hand dynamometers are relatively new to the marketplace. When looking for a dynamometer to buy, many people may ask: Which grip strength tool is best for measuring grip strength and which type of device is best for me? In this article...
The Easiest Way to Measure Grip Strength
Grip strength is a measure of forearm muscular strength. People seek to measure, test and improve their grip strength for performing simple daily tasks.